The BEST Way to Eat a Pomegranate

I’d like to share the best way to open, clean and eat a pomegranate with you! My family has been growing pomegranates for decades, so we’ve tried every method around.  Here’s the easiest way to get the seeds (they’re actually called arils – they contain the pomegranate seed and the juice of the fruit) out of Read more…

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MADE TO MATTER: HANDPICKED BY TARGET

Courtesy, Erica, Celiac and the Beast, get Erica’s Book Tar-jey. Target. The place with everything. I would typically have asked if you are familiar with a brand – but everyone knows about Target. It’s a favorite place for many of us. I, myself, admit to spending a bit more of my budget fairly regularly at Read more…

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How to Spatchcock a Chicken or Turkey

I asked Chef Hillori of Whole Foods Market to show me – and you – how to spatchcock a chicken. Watch the video to see my very first attempt – if i can do it, you can too. Truth: I used to ask the butcher to do all my spatchcocking (and other meat cutting) instead of Read more…

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Traveling Gluten-Free: What You Need To Know!

I’m on the road all the time – both for work and for fun. Here are my top tips for traveling gluten-free or when you need to consider other food allergies. Use them to make sure you’ve set-up allergen-friendly eats, so you can worry about having fun instead. Do Your Research: look for allergen-friendly restaurants Read more…

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good vibrations

courtesy Chrissy Kelly, Life with Greyson and Parker Everything has a vibration. It’s so easy to absorb the impact of our life and day and forget to pay attention to the vibration we exude. And sometimes it’s even easier to absorb the vibrations of others, the things we read, the things we watch and what Read more…

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Kitchen Strategies for Cooking for One

courtesy: Mary Fran Wiley Eating and cooking for one is hard work. (I mean, this whole adulting thing is hard – I had broccoli and a protein bar for dinner last night because I just couldn’t bring myself to cook when I got home after dance class). Food at comes in package sizes designed for Read more…

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How to Shop for Delicious Allergen Free Foods

It’s Celiac Disease Awareness Month, and I’m hoping we’ll help more people find the path to health by getting diagnosed. I’m also sharing all the information I can about living deliciously Gluten-Free and avoiding other allergens. The challenges of living with Celiac or food allergies can be exhausting, especially if you’re new to the process of eliminating Read more…

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Cherry Chocolate Chip Marshmallows | Mary Fran, Cupcake Therapist

Courtesy:  Mary Fran Wiley, Frannycakes This weekend, I had some free time, but I spent it making gluten-free maple muffins (recipe to come later this week) and these cherry chocolate chip marshmallows. Cherry clouds with bits of chocolate. Inspired by my dad’s favorite candies and Joy the Baker. Gluten-Free Cherry Chocolate Chip Marshmallows Prep time:  5 mins – Cook Read more…

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