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    Home / Recipes / Main Dishes

    How to Cook Lamb Chops in The Oven: Lamb Chops with Spicy Apricot Sauce

    Posted On Mar 14, 2019 · Updated On Mar 19, 2023

    How to Cook Lamb Chops in The Oven: Lamb Chops with Spicy Apricot Sauce

    Roasted Rack of Lamb is easier than you think!

    Main Dishes

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    Wondering how to cook lamb chops in the oven? These Lamb Chops with Spicy Apricot Sauce are delicious and cooked the easiest way!

    Cooking lamb chops in the oven is probably easier than you think. These Lamb Chops with Spicy Apricot Sauce are impressive, delicious, and really simple! Just marinate the meat with a rub for a few hours, roast in the oven, and done! The spicy apricot sauce is addictive and super-simple too.

    How to cook lamb chops in the oven, step by step:

    Step 1: Marinate a rack of lamb for at least 4 hours, or overnight.

    Step 2: Remove the lamb from the refrigerator and allow it to come to room temperature.

    Step 3: Preheat the oven to 400 F.

    Step 4: Roast the lamb for 12-15 minutes (for medium-rare) on a lined sheet pan.

    Step 5: Allow the meat to rest for at least 10 minutes before carving into lamb chops.

    Step 6: Serve + enjoy!

    how to make lamb chops in the oven

    Serving the oven roasted lamb chops:

    Racks of lamb make for a beautiful dinner presentation when displayed whole. If you prefer, you can slice them and lay the chops over pilaf or soft polenta. Then drizzle the sauce over the individual lamb chops, and add a sprinkle of fresh herbs.

    The single lamb chops are also perfect appetizers when served on a platter, guests can pick them up right by the bone. I call them “lamb lollipops” and they move fast.

    I definitely suggest that you serve these Lamb Chops with Spicy Apricot Sauce for Easter dinner. Your guests will assume you spent the whole day slaving away in the kitchen. The reality is, you’ll have plenty of time to drink a few glasses of pre-party bubbly on the couch. Cheers!

    Looking for a lovely side dish? Try these Vanilla Bean Glazed Carrots and my Crazy Delicious Kale & Brussels Sprouts Salad.They're both really simple too!  

    Lamb Chops with Spicy Apricot Sauce recipe

    How to Cook Lamb Chops in the Oven: Lamb Chops with Spicy Apricot Sauce

    K.C. Cornwell
    These Lamb Chops with Spicy Apricot Sauce are impressive, delicious, and easier than you think! Just marinate the meat with a rub for a few hours, roast in the oven, and done! The spicy apricot sauce is addictive and super-simple too.
    5 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Marinating Time 4 hrs
    Total Time 4 hrs 30 mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 567 kcal

    Ingredients
      

    For the lamb:

    • 3-4 cloves fresh garlic
    • ¼ cup turbinado sugar
    • 2 tablespoons fresh parsley chopped
    • 2 tablespoons fresh rosemary chopped
    • 1 teaspoon each salt and pepper
    • Olive oil
    • 1 rack of lamb bones frenched

    For the sauce:

    • ½ cup chunky apricot jam
    • 1 teaspoon crushed red pepper flakes or more to taste
    • ¼ cup chicken or vegetable stock
    • ¼ cup white wine

    Instructions
     

    For the Lamb:

    • Place the first 5 ingredients together in a blender or food processor and pulse with 2-3 tablespoon olive oil until a paste forms. On a rimmed sheet pan, coat the lamb with the paste, cover with plastic wrap and allow to marinate in the refrigerator for at least 4 hours (24 is best).
    • Preheat your oven to 400 degrees. Remove the lamb from the refrigerator and allow to come to room temperature. (Failing to do this will result in undercooked lamb.)
    • Place the lamb rack on a parchment-lined sheet pan, and roast for 12-15 minutes for medium-rare. (125°F in the center.) Remove from the oven and allow to rest for 10 minutes before carving.
      To carve the lamb chops, hold the bone and slice between each chop.
      slicing lamb chops cooked in the oven

    To Make the Spicy Apricot Sauce:

    • While the meat is cooking, add all of the sauce ingredients to a saucepan over medium heat, and stir to combine. Simmer to reduce by half, about 8-12 minutes. Taste the sauce and add more pepper flakes or salt as needed.
    • Serve lamb chops with sauce drizzled over the top and enjoy.

    Notes

    Failing to bring the lamb to room temperature prior to roasting will result in undercooked lamb.
    Serving size: two chops per person

    Nutrition

    Calories: 567kcalCarbohydrates: 29gProtein: 18gFat: 43gSaturated Fat: 19gCholesterol: 94mgSodium: 131mgPotassium: 286mgFiber: 1gSugar: 23gVitamin A: 229IUVitamin C: 4mgCalcium: 31mgIron: 2mg
    Keyword gluten-free, lamb recipe

    photos by Katie Roletto

    Love lamb? We do too. Try Meat Dolma next!

    These authentic Armenian Meat Dolma are a family favorite, and perfect for a meal at home or for a crowd.

    Lamb fans will love this recipe!

    meat dolma
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    Wondering what to serve for dessert? This Angel Food Cake is a sweet finish!

    This Gluten-Free Angel Food Cake recipe makes a fabulous ending to virtually any meal.

    Serve it simply with fresh whipped cream and berries, and everyone will be talking about dessert for the next few weeks!

    Frequently Asked Questions about How to Cook Lamb Chops in the Oven:

    What temperature should I cook lamb chops in the oven?

    The best temperature to oven roast lamb chops is 400°F That allows a beautiful doneness on the outside without overcooking the inside.

    What temperature should I cook lamb chops to?

    Most professionals will say lamb chops should be cooked to medium-rare. Lamb chops are rare at 120°F, medium rare at 125°F, medium at 130°F-135°F, and well done at 145°F and higher. Lamb chops can be tough or gamey if cooked past medium.

    How long does lamb chops take to cook?

    If you're roasting a whole rack of lamb chops in the oven, it should take 12-15 minutes at 400°F to cook to medium rare.

    What is the easiest way to cook lamb chops?

    The easiest way to cook lamb chops is to roast them in the oven as a whole rack and then carve after cooking. This keeps the meat from getting overcooked in the center.

    How is lamb best cooked?

    Most professionals will say lamb chops should be cooked to medium-rare, or about 125°F. The exception would be braised lamb dishes, like lamb shoulder or slow-cooked leg of lamb.

    How to Cook Lamb Chops in The Oven: Lamb Chops with Spicy Apricot Sauce

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    Comments

    1. Asila says

      January 01, 2022 at 1:15 am

      5 stars
      I made this recipe tonight for new year’s eve dinner. We couldn’t find rack of lamb, so we used boneless lamb loin. I seared both sides before roasting. Delicious.

      Reply
      • K.C. Cornwell says

        April 26, 2022 at 11:45 am

        I'm so happy to hear that!

        Reply

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    K.C. is a farm-grown foodie, born and raised in the fertile fields of California’s San Joaquin Valley. After being diagnosed with Celiac Disease following years of unexplained illness, she has infused her gluten-free life with flavor, fork in hand. Learn more about K.C.

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