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    Home / Recipes / Soups

    How To Make Gluten-Free Cream Of Mushroom Soup

    Posted On Apr 29, 2023 · Updated On Apr 29, 2023

    How To Make Gluten-Free Cream Of Mushroom Soup

    This homemade gluten-free mushroom soup recipe is perfect for recipes or eating on its own.

    Appetizers & SnacksDairy FreeMain DishesQuick & EasyRecipes & Techniques by Cooks We LoveSoups

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    Are you looking for a delicious and comforting soup that's gluten-free? Look no further than cream of mushroom soup! Not only is it a classic and versatile recipe, but it can also be easily adapted to be gluten-free.

    If you're one of the millions of people out there dealing with gluten intolerance or Celiac Disease, you know the struggle of finding tasty and safe recipes. But don't worry, because today I'm going to show you how to make a gluten-free cream of mushroom soup that will leave you feeling satisfied and happy.

    This gluten-free mushroom soup is also perfect for recipes.

    two bowls of cream of mushroom soup

    I'll show you how to make a gluten-free cream of mushroom soup that's both delicious and easy to prepare. From gathering your ingredients to serving and enjoying the final product, I've got you covered.

    bowl of Gluten-free Cream Of Mushroom Soup

    What Is Cream of Mushroom Soup?

    A basic roux is thickened with cream or milk to make a creamy soup, to which mushrooms and/or mushroom broth are added to.

    Picking Safe Ingredients for Your Cream of Mushroom Soup

    First things first, let's get the ingredients out of the way. If you have gluten intolerance or celiac disease, you already know the drill. But for those of you who don't know, listen up.

    When you're picking your ingredients, make sure to choose gluten-free options. It's not like choosing a new Netflix series to binge-watch; it's more like playing Russian roulette with your digestive system.

    For gluten-free cream of mushroom soup, you'll need rice flour or gluten-free flour blend, gluten-free chicken or vegetable broth, fresh mushrooms, garlic, thyme, and half-and-half (use plain soy or almond milk for a dairy free version). We love the the Mochiko Rice Flour from Koda Farms.

    ingredient shot of cream of mushroom soup

    Cooking Skills 101: How to Make Gluten-Free Cream of Mushroom Soup

    Now that you have your ingredients, it's time to get cooking. Making gluten-free cream of mushroom soup is not difficult, but it does require a little patience and some cooking skills.

    If you're someone who can't tell the difference between a whisk and a spatula, don't worry. Making this soup is like riding a bike. You might fall a few times, but eventually, you'll get it right. And trust me, it's worth it.

    two bowls of cream of mushroom soup

    To prepare the soup, cook mushrooms in the broth with onion and thyme until tender. In blender, food processor, or using a stick blender, puree the mushroom mixture , leaving some chunks. Set aside.

    In the saucepan, melt the butter or warm the oil and whisk in the Gluten Free flour until smooth. Add the salt, pepper, half and half or milk and vegetable puree. Stirring constantly, bring soup to a boil and cook until thickened

    By adding the flour, this will create a roux that will thicken the soup and make it creamy. By following these steps and using gluten-free ingredients, you can create a soup that's both safe and tasty.

    two bowls of cream of mushroom soup

    Ways to Savor and Enjoy Your Cream of Mushroom Soup

    The best part about making gluten-free cream of mushroom soup is eating it! There are so many ways to enjoy this classic recipe, and it's perfect for any meal of the day.

    To serve the soup, you can pair it with a side salad or gluten-free breadsticks for a well-rounded meal. Or, you can be like me and drink it straight out of the pot.

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    bowl of Gluten-free Cream Of Mushroom Soup

    How To Make Gluten-Free Cream Of Mushroom Soup

    K.C. Cornwell
    Are you looking for a delicious and comforting soup that's gluten-free? Look no further than this gluten-free cream of mushroom soup! It's also perfect for recipes.
    5 from 6 votes
    Print Recipe Pin Recipe
    Course Main Course, Soup
    Cuisine American
    Servings 8 servings
    Calories 148 kcal

    Ingredients
      

    • 5 cups  fresh mushrooms cleaned & sliced
    • 1 ½ cups chicken or vegetable broth make certain it's Gluten-Free
    • ½ cup onion chopped
    • ⅛ teaspoon dried thyme
    • 3 tablespoon butter or olive oil (use oilve oil for Dairy Free)
    • 3 tablespoon Rice flour or Gluten Free flour blend
    • ¼ teaspoon  salt
    • ¼ teaspoon ground black pepper
    • 2 cups half-and-half (use plain soy, coconut, oat, rice, or almond milk for dairy free)
    • 1 tablespoon  sherry

    Instructions
     

    • In a large heavy saucepan, cook mushrooms in the broth with onion and thyme until tender, about 10 to 15 minutes.
    • In blender or food processor, or using a stick blender, puree the mushroom mixture , leaving some chunks. Set aside.
    • In the saucepan, melt the butter or warm the oil and whisk in the Gluten Free flour until smooth. Add the salt, pepper, half and half or milk and vegetable puree. Stirring constantly, bring soup to a boil and cook until thickened*. Adjust seasonings to taste, and add sherry to finish.
    • Serve warm, with chopped parsley if desired,  or separate into containers and freeze for up to 4 months.

    Notes

    * the Dairy Free version of this soup will need an extra 15-20 minutes of cook time to get to the traditional creamy consistency.
     

    Nutrition

    Calories: 148kcalCarbohydrates: 8gProtein: 4gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 32mgSodium: 323mgPotassium: 291mgFiber: 1gSugar: 5gVitamin A: 440IUVitamin C: 3mgCalcium: 71mgIron: 0.4mg
    Keyword gluten-free soup, mushroom recipes, soup recipes

    Photos:  Meg van der Kruik

    Frequently Asked Questions About Gluten-Free Cream Of Mushroom Soup

    Is Campbell's cream of mushroom soup gluten free?

    No. Campbell's Cream of Mushroom soup is not a gluten-free soup.

    Is cream of mushroom soup good for heart?

    The soup is suitable for diabetic diets, low-fat diets, and lower-calorie or weight-loss programs. And it's heart-healthy, of course! Although they include a lot of protein, fiber, and are cholesterol-free, mushrooms have very few calories.

    Is homemade soup healthier than canned?

    Homemade soup is preferable to canned soup because canned soup is frequently rich in salt and contains the chemical BPA.

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    K.C. is a farm-grown foodie, born and raised in the fertile fields of California’s San Joaquin Valley. After being diagnosed with Celiac Disease following years of unexplained illness, she has infused her gluten-free life with flavor, fork in hand. Learn more about K.C.

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