Braised Short Ribs of Beef


  • 3 lbs Short Ribs
  • 1/4 cup G-Free Flour
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 cup Vegetable or Olive Oil
  • 1 medium Onion, diced
  • 1 medium Shallot, diced
  • 1 garlic Clove, minced
  • 1/4 tsp dried Thyme
  • 1 Tbsp Wine or Cider Vinegar
  • 2 Tbsp G-Free Catsup
  • 1 can Tomato Sauce (8 oz)
  • 1/2 tsp dried Basil (or 1-1/2 tsp fresh, chopped)
  • 3 Tbsp fresh Parsley, chopped
  • 1 Tbsp G-Free Worchestershire Sauce
  • 1/2 cup Water


Put G-Free flour, salt, and pepper in a plastic bag and shake to mix. Add ribs, 2 at a time, and shake until coated. Brown ribs on all sides in oil in large skillet over medium-high heat. Put ribs into baking dish. Add onion, shallot, and garlic to skillet and saute until onion is translucent. Add remaining ingredients to skillet, stir until well blended. Pour mixture over ribs, cover and roast at 325°F for 3 hours. Quartered potatoes and/or carrots may be added during the last hour.

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