Braised Short Ribs of Beef

Ingredients

• 3 lbs Short Ribs
• ¼ cup G-Free Flour
• ½ teaspoon Salt
• ¼ teaspoon Black Pepper
• ¼ cup Vegetable or Olive Oil
• 1 medium Onion, diced
• 1 medium Shallot, diced
• 1 garlic Clove, minced
• ¼ teaspoon dried Thyme
• 1 tablespoon Wine or Cider Vinegar
• 2 tablespoon G-Free Catsup
• 1 can Tomato Sauce (8 oz)
• ½ teaspoon dried Basil (or 1-½ teaspoon fresh, chopped)
• 3 tablespoon fresh Parsley, chopped
• 1 tablespoon G-Free Worchestershire Sauce
• ½ cup Water

Directions

Put G-Free flour, salt, and pepper in a plastic bag and shake to mix. Add ribs, 2 at a time, and shake until coated. Brown ribs on all sides in oil in large skillet over medium-high heat. Put ribs into baking dish. Add onion, shallot, and garlic to skillet and saute until onion is translucent. Add remaining ingredients to skillet, stir until well blended. Pour mixture over ribs, cover and roast at 325°F for 3 hours. Quartered potatoes and/or carrots may be added during the last hour.