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    Home / Recipes / Beverages

    Gluten-Free Blueberry Muffin Smoothie Recipe

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    Gluten-Free Blueberry Muffin Smoothie Recipe

    This blueberry and oat-packed recipe tastes just like the classic pastry.

    BeveragesDairy FreeKid ZoneRecipes & Techniques by Cooks We LoveVegan

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    This fun and delicious Blueberry Muffin Smoothie recipe is full of flavor and nutrition too. It tastes fabulous and is good for you too - that's a win, morning and night!

    Recipe + article courtesy of Sarah Bakes Gluten Free

    I really could drink a smoothie everyday for breakfast. Some days it’s the only thing that sounds good. I’m never super hungry in the morning, so I don’t crave a big meal. Smoothies are quick, easy and great for those days when I don’t have much time to get me and the kids out the door. It’s a good thing my whole family loves smoothies too!

    These Blueberry Muffin Smoothies are full of goodness.

    I love, love, love adding gluten free rolled oats to my smoothies. Helps to thicken it up and also a simple way to add that extra fiber, which is always a good thing. I made these blueberry smoothies for me and my little man. After the first sip, I thought to myself, “these taste like a blueberry muffin!” The bright blueberries, oats, vanilla almond milk and a little extra vanilla. A blueberry muffin smoothie is a lovely combination to start your day or a sweet pick-me-up in the afternoon!

    I use my trusty Blendtec for all my smoothie recipes and so much more. It's a must-have for me.

    blueberry muffin smoothie

    Gluten-Free Blueberry Muffin Smoothie

    Sarah Hornacek
    Smoothie make a quick and easy breakfast (or pick-me-up snack), and this blueberry and oat-packed recipe tastes just like the classic pastry. Try this blueberry muffin smoothie recipe and you'll be hooked.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Course Drinks
    Cuisine American
    Servings 2 people
    Calories 195 kcal

    Ingredients
     
     

    • 5-6 ice cubes
    • 1 frozen banana
    • 1 cup frozen blueberries
    • 1 ⅓ cup So Delicious unsweetened vanilla almond or coconut milk
    • ⅓ cup gluten free rolled oats
    • 2 teaspoons coconut sugar or brown sugar, optional
    • ½ teaspoon vanilla extract

    Instructions
     

    • Add all ingredients to high-powered blender. Blend on high until smooth and oats are finely ground, 1-2 minutes.
    • Pour smoothie into glasses and serve.

    Notes

    If desired, swap the coconut sugar for two prunes, which offers a gut health boost too!

    Nutrition

    Calories: 195kcalCarbohydrates: 39gProtein: 3gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.3gSodium: 4mgPotassium: 319mgFiber: 5gSugar: 19gVitamin A: 78IUVitamin C: 12mgCalcium: 81mgIron: 1mg
    Keyword blueberry muffin smoothie, blueberry smoothie, gluten-free smoothie recipe, smoothie recipes
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    K.C. the G-Free Foodie

    K.C. is a farm-grown foodie, born and raised in the fertile fields of California’s San Joaquin Valley. After being diagnosed with Celiac Disease following years of unexplained illness, she has infused her gluten-free life with flavor, fork in hand. Learn more about K.C.

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