• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
G-Free Foodie logo
  • Recipes
    • Appetizers & Snacks
    • Baked Goods
    • Beverages
    • Dairy Free
    • Desserts
    • Kid Zone
    • Main Dishes
    • Paleo Friendly
    • Quick & Easy
    • Recipes & Techniques by Cooks We Love
    • Salads & Dressings
    • Side Dishes
    • Soups
    • Tips & Tricks
    • Vegan
  • Articles
    • Dining Tips
    • G-Free Foodie Guides
    • G-Free Foodie Mommies
    • G-Free Foodie Product Reviews
    • Gluten Free Advice + Experts
    • KC's Blog
  • About
  • Shop
  • Help!
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Browse Recipes
  • Articles
  • About
  • Shop
  • Help!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home / Recipes / Side Dishes

    Simple Gluten-Free Cucumber Salad

    Leave a Comment

    Simple Gluten-Free Cucumber Salad

    This cucumber salad is light, fresh and crunchy, and makes the perfect pairing to your favorite spring and summer main dishes. And best of all, you can make it ahead of time!

    Eat Your GreensQuick & EasySalads & DressingsSide Dishes

    Share

    Jump to Recipe Print Recipe

    This Simple Cucumber Salad is packed with crunchy, fresh-from-the-garden flavor. It’s one of my favorite side dishes to make during the summer, a great companion to grilled meats, fish or pasta.

    This simple cucumber salad is tasty right when you make it, but it’s even better after a couple of hours marinating in the fridge. You can serve the salad room temperature or cold, so I often pack it with me if I’m going someplace that might not have GF options. It’s perfect for BBQs and potlucks, and is a wedding + baby shower menu staple for me, since I can make it the day before.

    I grow English and Armenian cucumbers, so that’s what I use in this recipe, but any slicing cucumber will do just fine.  If you’d like thinner slices, use a mandoline or handheld slicer. I like my slices a little thicker, since I usually make a double batch and leave some in the fridge for a day or two, so my trusty chef’s knife does just fine.

    If you’re avoiding soy, you could use coconut aminos – I’ve done it and it’s equally delicious.  Sometimes I swap the parsley for basil and add some grape tomatoes too – the light dressing does wonders with any fresh veggies thanks to the rice vinegar and soy sauce.

    fresh cucumber salad recipe

    Simple Gluten-Free Cucumber Salad

    K.C. Cornwell
    This cucumber salad is light, fresh and crunchy, and makes the perfect pairing to your favorite spring and summer main dishes. And best of all, you can make it ahead of time!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 4 people
    Calories 132 kcal

    Ingredients
      

    • 3 tablespoon toasted sesame oil
    • 2 tablespoon rice vinegar
    • 1 teaspoon GF tamari soy sauce
    • ½ teaspoon freshly ground black pepper
    • ¼ teaspoon sea salt
    • squeeze of lemon juice, optional but encouraged
    • 1 large or 2 medium cucumbers, sliced
    • 3 mini sweet peppers or 1 red bell pepper, sliced
    • about ¼ cup fresh parsley, chopped

    Instructions
     

    • In a large bowl, thoroughly whisk the sesame oil, vinegar, tamari, pepper, salt and lemon juice to combine. Add the sliced cucumber, peppers and parsley, and stir to coat. Serve immediately, or store in an airtight contain in the refrigerator for up to 2 days.

    Nutrition

    Calories: 132kcalCarbohydrates: 7gProtein: 1gFat: 11gSaturated Fat: 2gSodium: 234mgPotassium: 290mgFiber: 2gSugar: 3gVitamin A: 2850IUVitamin C: 116.4mgCalcium: 17mgIron: 0.5mg
    Keyword cucumber salad, gluten-free salad, salad recipes

    You May Also Like

    • biggest cooking mistakes
      The Most Common Cooking Mistakes!
    • Gluten free snowball cookies recipe
      Gluten-Free Mexican Wedding Cookies (Snowballs)
    • Best Homemade Gluten-Free Pasta Recipe
      Gluten-Free Lasagna Sheets or Cut Pasta: Best…
    • Steamed-Fish-6-1-of-1 (1)
      Chinese-Style Whole Steamed Fish
    « Fabulous Grain-Free Paleo Apple Crisp Recipe
    Vegan Caramel Sauce in Just Five Minutes »

    Share

    Reader Interactions

    5 from 5 votes (5 ratings without comment)

    Let Us Know What You Think Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    K.C. the G-Free Foodie

    K.C. is a farm-grown foodie, born and raised in the fertile fields of California’s San Joaquin Valley. After being diagnosed with Celiac Disease following years of unexplained illness, she has infused her gluten-free life with flavor, fork in hand. Learn more about K.C.

    Featured Recipes

    baked pie shell Gluten-Free Pie Crust

    Best-Ever Gluten-Free Pie Crust Recipe

    Glass bottle filled with tomato vinaigrette in front of a salad on a wooden table.

    Tomato Vinaigrette: An Easy Salad Dressing To Try Now

    tomato water

    Tomato Water | The Fresh Tomato Recipe You Didn't Know You Needed

    meat dolma

    Meat Dolma: Armenian Stuffed Grape Leaves

    SHOP GLUTEN FREE FAVES

    Popular Categories

    • Appetizers + Snacks
    • Beverages
    • Desserts
    • Dining Tips
    • Main Dishes
    • Quick + Easy
    • Salads + Dressings
    • Soups
    • Tips + Tricks

    Footer

    People

    • About Us
    • Meet K.C. Cornwell
    • G-Free Foodie Gluten Free Advocates + Experts

    Business

    • Partnerships
    • Contact
    • Gluten Free Consulting Services
    • Privacy Policy & Disclaimer
    • Links & Cool Stuff

    Follow Me

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • TikTok

    G-Free Foodie © 2025 · All Rights Reserved

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.