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    Home / Recipes / Side Dishes

    Cheddar Parmesan Baked Cauliflower Recipe

    Posted On Jun 14, 2018 · Updated On Jul 5, 2023

    Cheddar Parmesan Baked Cauliflower Recipe

    This veggie dish is one you're sure to make over & over. Trust us.

    Main DishesRecipes & Techniques by Cooks We LoveSide Dishes

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    This Cheddar Parmesan Baked Cauliflower is cheesy, delicious and totally gluten-free. It's also so yummy that you might forget to share...or maybe you just don't want to. No judgment.

    Baking cauliflower whole? How do you serve it?

    The cauliflower breaks easily into florets once it's cooked, no fancy carving skills involved. You can also wedge it or slice through the whole head easily. The cheesy goodness melts throughout the cauliflower while it bakes, so every bite is equally delicious.

    I found this this veggie dish in GFF Magazine and made it my own.  It really is crazy easy, totally delish & naturally gluten-free, so you're not making a bunch of ingredient swaps. Make this recipe for anyone you love, anyone you want to be in love with, or yourself – because it’s yummy and sharing may cause you to want to stab someone with your fork.

    Your new obsession: Baked Cauliflower with Cheese

    Let's get clear: whole baked cauliflower is the business. And covering it in cheese is the business + the cheddar. If you or someone in your crew has been on the fence about cauliflower, this is the recipe to address that issue.

    baked cauliflower with cheese
    Main dish, side dish, whatever. This baked cauliflower is delicious.

    Once you've reignited your love for cauliflower, try my friend Meg's Sheet Pan Cashew Cauliflower, Easy Green Curry with Cauliflower + Shrimp, and an all-time favorite: Cauliflower in Béchamel. They're all gluten-free recipes, so you can dig in safely. Enjoy!

    Baked Cauliflower recipe

    Cheddar Parmesan Baked Cauliflower Recipe

    G-Free Foodie team
    This veggie dish is cheesy, delicious and totally gluten-free. It's also so yummy that you might forget to share...or maybe you just don't want to. No judgment.
    4.84 from 18 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 340 kcal

    Ingredients
      

    • 1 head cauliflower or Romanesco or broccoli (about 1-1.5 pounds)
    • ½ cup mayonnaise
    • ½ cup sharp cheddar, shredded
    • ½ cup Parmesan cheese, shredded
    • ½ teaspoon cayenne, optional
    • 1 tablespoon GF Dijon mustard

    Instructions
     

    • Preheat the oven to 375 degrees and place an oven rack in the lowest position.
    • Line a baking sheet with foil. Trim the head of the cauliflower so the head will stand upright on the baking sheet. Make two-inch incisions all over the head with a knife.
    • Prepare the Cheddar-Parmesan paste by combining all the ingredient together in a bowl. Rub the entire head of cauliflower, including the incisions, with the paste.
    • Roast the cauliflower on the lowest rack of the oven for 45 minutes or until tender – larger heads may take a little longer to cook through. If the paste is perfectly browned but the interior of the head is firm, cover loosely with foil and continue roasting. To test for doneness, stick a knife into the base of the cauliflower. If there is no resistance, it’s done. Cut into wedges or tear into florets and serve.

    Video

    YouTube video

    Notes

    Serve as a main dish or an incredible side!

    Nutrition

    Calories: 340kcalCarbohydrates: 8gProtein: 12gFat: 30gSaturated Fat: 9gCholesterol: 38mgSodium: 542mgPotassium: 459mgFiber: 3gSugar: 3gVitamin A: 268IUVitamin C: 69mgCalcium: 272mgIron: 1mg
    Keyword baked cauliflower, cheesy recipes, gluten-free main dishes, vegetable recipes

    Photos: Meg van der Kruik

    More Cauliflower Recipes:

    baked cauliflower in gluten-free white sauce

    Baked Cauliflower in Béchamel

    Cauliflower in Béchamel - if you haven't tried it, your mind is about to be blown. Simple ingredients are combined the right way to achieve maximum deliciousness.  

    Delicious Creamy Cauliflower Puree

    Make this Creamy Cauliflower Puree recipe with real mozzarella or your favorite non-dairy cheese. Either way, this cauliflower with cheese is completely delicious - and super versatile.

    Creamy Cauliflower Puree recipe

    Cheddar Parmesan Baked Whole Cauliflower Recipe
    I mean, whole doesn't want a piece of that? Baked cauliflower with cheese is it.

    Frequently Asked Questions About Whole Baked Cauliflower:

    How long does cauliflower need to be cooked for?

    Cauliflower florets takes 7-10 minutes to steam or 20-30 minutes to roast. A whole head of cauliflower needs to be baked for 45 minutes - 1 hour.

    Is it necessary to boil cauliflower before cooking?

    No, it isn't necessary to boil cauliflower before steaming, baking or roasting. However, parboiling cauliflower for 5 minutes can reduce baking time for a whole head by about 15 minutes.

    Can you eat cauliflower raw?

    Yes. Cauliflower is excellent served raw with dips or in salads. Just be sure to cut the stems small enough to bite through.

    What goes with roasted cauliflower?

    You can serve roasted cauliflower as a main dish paired with a salad, or as a side dish with chicken, steak or fish. It's also excellent added to egg dishes such as omelets or frittata, or added to pasta.

    How long do you bake whole cauliflower?

    A whole head of cauliflower takes 45 minutes to 1 hour to bake in an oven set to 350F-375F.

    cauliflower pizza crust gluten free recipe

    Love cauliflower? Us too. Try this next!

    This Cauliflower Pizza Crust recipe is so easy to make. It's delicious, and gluten-free, dairy-free, paleo-friendly too. What else could you want from a 15-minute pizza crust?

    Cheddar Parmesan Baked Cauliflower Recipe

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    K.C. is a farm-grown foodie, born and raised in the fertile fields of California’s San Joaquin Valley. After being diagnosed with Celiac Disease following years of unexplained illness, she has infused her gluten-free life with flavor, fork in hand. Learn more about K.C.

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