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    Home / Recipes / Recipes / Baked Goods

    Homemade Honey & Oat Energy Bars

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    Homemade Honey & Oat Energy Bars
    Baked GoodsKid Zone

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    • Yield 10-12 servings
    • |
    •  

    Ingredients

    • 1 cup rolled oats, certified gluten-free
    • ¼ cup slivered almonds
    • ¼ cup sunflower seeds
    • 1 tablespoon flax seeds
    • ¼ cup unsweetened coconut
    • 1 cup unsweetened gluten-free puffed rice cereal?⅓ cup dried cherries, chopped
    • ⅓ cup golden raisins
    • ⅓ cup apricots
    • ¼ cup unsalted butter
    • ¼ cup light brown sugar
    • ¼ cup honey
    • ½ teaspoon vanilla
    • ⅛ teaspoon salt

    Directions

    1. Preheat oven to 350 degrees F. On a large baking sheet, spread out rolled oats, almonds, sunflower seeds, flax seeds, and coconut. Toast for 5 minutes, mix and stir around ingredients to make sure nothing burns, and bake for an additional 5 minutes before removing from oven.
    2. Transfer ingredients to a large bowl and add puffed cereal, cherries, raisins, and apricots. Stir to combine.
    3. Heat a small saucepan to medium-low; melt butter, brown sugar, honey, vanilla, and salt. Stir frequently until the mixture starts to lightly bubble, about 3-5 minutes.
    4. Remove mixture from heat and immediately pour into large bowl with nuts and cereal. Stir well to coat evenly.
    5. Spray 8x8 inch square pan on all sides with cooking spray. Pour mixture from bowl into pan, cover with waxed paper and press down to even out the top. Remove wax paper.
    6. Refrigerate for 30 minutes, or until firm. Cut into bar pieces, and enjoy.

    Recipe Courtesy:  Dr. Stephen Wangen
    Created by:  Delight Gluten Free

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    K.C. the G-Free Foodie

    K.C. is a farm-grown foodie, born and raised in the fertile fields of California’s San Joaquin Valley. After being diagnosed with Celiac Disease following years of unexplained illness, she has infused her gluten-free life with flavor, fork in hand. Learn more about K.C.

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