Road to Wellness: Shake It Up

I’ve been sharing some of my Road to Wellness story on Facebook, and I decided to share a little more of it here. I’m working on mind/body/spirit, not always in that order, and some days not at all. The self-care part can be a challenge for me, for sure. I’ve been working via Skype with Dr. Read more…

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Maple Nut Protein Powerballs

Try this recipe for Maple Nut Protein Powerballs from KC the G-Free Foodie. Make no mistake about it, my family is nuts for powerballs. Also called bliss balls (and a number of other names) – they’re supercharged goodness in a two-bite sized package, perfect before a workout, as a nighttime nibble or to get out of Read more…

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Tempeh: G-Free and Meat-Free

Meat is a wonderful thing. Ask any traditional omnivorous human being his or her opinion on meat, and chances are that they will tell you they can’t live without it. In a sense they’re right, we are all here in part because our ancestors had access to meat. Our very dental structure indicates that meat Read more…

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