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    Home / Articles

    Is Tequila Gluten-Free?

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    Is Tequila Gluten-Free?
    Gluten Free Advice + Experts

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    Is tequila gluten-free? Let’s take a closer look at the distilled spirit used to craft popular cocktails like Margaritas and Palomas.

    What is tequila?

    Tequila is a distilled Mexican liquor derived from the Blue Weber agave plant. 

    shots of tequila on a tray with salt and lime

    Is tequila gluten-free?

    Authentic tequila is exclusively from the Blue Weber agave plant, which is gluten-free. Tequila mixtos, although still labeled as tequila, are a cheaper alternative and can contain up to 49% cane sugar or corn syrup, as well as additional colors, flavors and additives. Most experts consider all tequila, including tequila mixtos, safe for Celiacs. If you have concerns, stick to tequila made exclusively from the agave plant. 

    Are tequila-based cocktails and beverages gluten-free?

    It can be tricky to determine whether tequila-based cocktails and beverages are gluten-free. With cocktails, it is best to ensure that neither the liquors nor the mixers contain gluten. If your cocktail calls for vodka, whiskey, bourbon, rye and gin, be sure to choose (or ask the bartender for) a gluten-free brand. 

    Note: most distilled alcohols are considered safe for folks with Celiac, but you always want to keep an eye out for added colors and flavorings that may contain gluten.  

    how to make a lemon basil margarita

    Some canned tequila-based beverages, like Modelo Ranch Water and High Noon Tequila Seltzers, are gluten-free. Other popular brands of Ranch Water and Tequila Seltzers (like Dos Equis) contain malt liquor and are NOT gluten-free. So, it’s essential to check with the manufacturer or scan the label carefully before kicking a few back!

    Is Alcohol Gluten-Free? Here's what you need to know.

    Our favorite gluten-free tequila cocktails

    paloma recipe

    Paloma

    Fun fact: Margaritas might get all the glory, but the Paloma is the most popular tequila drink. Here’s how to make the perfect Paloma. 

    Lemon Basil Margarita

    We admittedly took a few liberties with the traditional margarita recipe. Once you taste a sip of this Lemon Basil Margarita, you’ll let it slide. 

    lemon basil margarita
    pomegranate pineapple margaita

    Pomegranate Pineapple Margarita

    This tangy, refreshing cocktail is the perfect addition to Taco Tuesday or a Saturday spent by the pool. 

    Tequila Sunrise

    Our friend Kate shared the ultimate Tequila Sunrise recipe. Don’t even think about skipping the homemade grenadine - it makes all the difference! Fun fact: Real grenadine is made with pomegranates - while most store-bought brands are not. 

    a glass with a tequila sunrise cocktail and fruit garnish from Hola Jalapeno
    Paloma picante from A Girl Defloured

    Paloma Picante

    If you think a little spice is nice, you’ll love this jalapeno-laced Paloma from A Girl Defloured.

    Tequila Facts: Everything you never needed to know

    Where do the agave plants used to make tequila grow?

    Much like Champagne, Tequila is region-designated, meaning to be called “tequila” it must be produced in one of five specific regions of Mexico: the state of Jalisco and certain municipalities in Guanajuato, Michoacán, Nayarit, and Tamaulipas. Most of the world’s Tequila occurs in and around the town of Tequila in Jalisco. In fact 90% of all tequila production takes place in Jalisco, and the town itself produces upwards of 50 million liters a year!

    Can agave grow outside of the designated regions?

    Agave’s characteristics vary depending on the terroir, which helps to explain why Mexico is so particular about what regions are able to produce tequila. However, agave plants can be grown outside of the designated regions. Farmers produce agave in different parts of Mexico, and agave farms have started to pop up in parts of Texas, California, Utah, New Mexico and Hawaii. The liquor from these plants cannot legally bear the word tequila on the label, but rather must say Blue Agave spirits. 

    How is tequila made?

    Harvesting the agave plant

    Good things come to those who wait! The Blue Weber agave plants used to craft tequila takes up to 8-9 years to mature. Once the plants are ready to harvest, the teams use a special knife called a coa to cut away the plant’s leaves. Removing the leaves are makes the piña bulb visible. Due to size, the harvest team can’t simply pull this beauty from the ground. Unlike the tulip or daffodil bulbs you may be familiar with, this baby weighs between 80 and 200 pounds (let’s not forget it’s been chilling in the ground for almost a decade). After using a machete to cut at the bottom of the bulb, worker carefully uproot the piña. 

    Baking + shredding the piña

    After harvest, the piña, or agave bulb, is baked in a special oven called a hornos. Traditionally processed, baking occurs in a rock-lined pit, but most modern makers use brick or clay hornos. After baking, crushing and shredding of the piña takes place to extract its juices. These juices are called mosoto.

    Fermenting the juice

    Once extracting of the juice occurs, it’s time to start the fermentation process. The juice, or mosoto, is combined with yeast and left to ferment for 3-12 days. The fermentation process transforms the juice from a non-alcoholic beverage to an alcoholic spirit. Fermentation of the Tequila takes place in stainless steel tanks or wooden barrels. Like wine, the type of vessel or barrel used for fermenting affects the tequila’s ultimate expression.

    Distilling the fermented juice

    Tequila goes through the distilling process twice. The initial distillation occurs in steel tanks to remove some of the unnecessary water, and the second to clarify and concentrate the beverage.

    Bottling and aging

    Aging of tequila takes place in wooden casks over a 2-3 week period. This allows for the flavor to mature. Aging is what makes the different types of tequila. Let’s take a look:

    Tequila shots with salt, lime and a bottle of the liquor

    Silver or blanco tequila: 

    Aged for 14-21 days

    Reposado tequila:

    Aged for 2 months to a year

    Añejo tequila:

    Aged for 1-3 years

    Extra añejo:

    3+ years 

    Joven or Oro tequila:

    Silver tequila mixed with Reposado tequila

    Want to learn more about whether your favorite alcoholic drinks are gluten-free?

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    Is Rum Gluten-Free?
    Gluten-Free Alcohol
    What Alcohols are Gluten-Free? 
    White Veggie Lasagna slice with wine
    Is Wine Gluten-Free?
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    Is Beer Gluten-Free?
    Tequila! Is there gluten in tequila, palomas or margaritas?

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    K.C. the G-Free Foodie

    K.C. is a farm-grown foodie, born and raised in the fertile fields of California’s San Joaquin Valley. After being diagnosed with Celiac Disease following years of unexplained illness, she has infused her gluten-free life with flavor, fork in hand. Learn more about K.C.

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