• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
G-Free Foodie logo
  • Recipes
    • Appetizers & Snacks
    • Baked Goods
    • Beverages
    • Dairy Free
    • Desserts
    • Kid Zone
    • Main Dishes
    • Paleo Friendly
    • Quick & Easy
    • Recipes & Techniques by Cooks We Love
    • Salads & Dressings
    • Side Dishes
    • Soups
    • Tips & Tricks
    • Vegan
  • Articles
    • Dining Tips
    • G-Free Foodie Guides
    • G-Free Foodie Mommies
    • G-Free Foodie Product Reviews
    • Gluten Free Advice + Experts
    • KC's Blog
  • About
  • Shop
  • Help!
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Browse Recipes
  • Articles
  • About
  • Shop
  • Help!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home / Recipes / Main Dishes

    Flank Steak With Parsley Mustard Sauce | Mary Fran Wiley

    Posted On Jul 7, 2018 · Updated On Jan 3, 2019

    Flank Steak With Parsley Mustard Sauce | Mary Fran Wiley

    This flank steak recipe from Mary Fran Wiley hits all the bases: delicious, easy, and needs just basic ingredients from your pantry.

    Main DishesPaleo FriendlyRecipes & Techniques by Cooks We Love

    Share

    Jump to Recipe Print Recipe

    Some days, I really, really just want dinner in a hurry.

    And I don’t want dinner out of a box. (No offense, gluten-free macaroni and cheese, you’re just not an option every day.)

    I actually don’t keep food in a box in my apartment. It forces me to make real food. One of my best tricks? Steak dinner in 15 minutes.

    Seriously good food with flank steak, parsley and some pantry ingredients. This dish doesn’t require much finesse – you just need to be able to heat a skillet, roughly chop some herbs and whisk together some sauce. And then you toss it together. That’s it. Easy peasy weeknight dinner. You can even roast some asparagus or make a salad while your flank steak cooks.

    It will make your Instagram friends jealous. And your real life friends might just show up for dinner.

    flank steak
    Print Recipe
    No ratings yet

    Flank Steak With Parsley Mustard Sauce

    This flank steak recipe from Mary Fran Wiley hits all the bases: delicious, easy, and needs just basic ingredients from your pantry. 
    Prep Time5 mins
    Cook Time10 mins
    Total Time15 mins
    Course: Main Course
    Cuisine: American
    Keyword: gluten-free dinner recipe, gluten-free main dishes, meat recipes, steak recipes
    Servings: 4 people
    Author: Mary Fran Wiley

    Ingredients

    Steak

    • 1 pound quality flank steaks
    • Paprika, about 1 teaspoon total
    • olive oil, about 1 teaspoon
    • salt & pepper

    Sauce

    • ½ bunch fresh flat-leaf parsley
    • 1 heaped teaspoon yellow mustard
    • 1 tablespoon extra virgin olive oil
    • juice from ½ lemon, or 1 small lemon
    • salt & pepper

    Instructions

    • Drizzle your steak with olive oil and sprinkle with the paprika, salt and pepper on each side (make sure you rub the seasoning into your steak).
    • Set a cast iron or grill pan over high heat, and make sure it is hot before adding the steaks.
    • While they cook, roughly chop the parsley leaves and finely chop the stalks on a cutting board. Add the mustard, lemon juice, olive oil. Season with salt and pepper and mix together, either on your cutting board or in a bowl. (It is perfectly acceptable to just smush it around on your cutting board). If you mix it in a bowl, spread it on your serving plate.
    • Slice the cooked steak and toss with the sauce.
    • Serve with a salad or some quick-cooked veg.

    Article courtesy: Mary Fran Wiley of Frannycakes

    You May Also Like

    • The Most Common Cooking Mistakes!
      The Most Common Cooking Mistakes!
    • Traditional Meat Sauce Recipe
      Traditional Meat Sauce Recipe
    • Gluten-Free Bechamel Sauce
      Gluten-Free Bechamel Sauce
    • Gluten-Free Menus at In-N-Out Burger, Five Guys and Shake Shack
      Gluten-Free Menus at In-N-Out Burger, Five Guys and Shake…
    « Gluten Free Vegan Mini Chocolate Cream Pies | Sarah, Baking Gluten Free
    Classic Carnitas Recipe | Alison, Fabulously Flour Free »

    Share

    Reader Interactions

    Let Us Know What You Think Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Sign up for our Newsletter & live deliciously G-Free

    K.C. the G-Free Foodie

    K.C. is a farm-grown foodie, born and raised in the fertile fields of California’s San Joaquin Valley. After being diagnosed with Celiac Disease following years of unexplained illness, she has infused her gluten-free life with flavor, fork in hand. Learn more about K.C.

    Featured Recipes

    rose wine slush

    Raspberry Frosé: Rosé Wine Slush Recipe

    GrilledShrimpwithFreshCornZucchiniandTomatoSalsa

    Grilled Shrimp with Fresh Corn, Zucchini and Tomato Salsa

    tomato water

    Tomato Water | The Fresh Tomato Recipe You Didn't Know You Needed

    easy single serving sangria

    Easy Single-Serving Sangria

    SHOP GLUTEN FREE FAVES

    Popular Categories

    • Appetizers + Snacks
    • Beverages
    • Desserts
    • Dining Tips
    • Main Dishes
    • Quick + Easy
    • Salads + Dressings
    • Soups
    • Tips + Tricks

    Footer

    People

    • About Us
    • K.C. Cornwell
    • G-Free Foodie Gluten Free Advocates + Experts

    Business

    • Partnerships
    • Contact
    • Gluten Free Consulting Services
    • Privacy Policy & Disclaimer
    • Links & Cool Stuff

    Follow Me

    G-Free Foodie © 2022 · All Rights Reserved