Crunchy Baked Chicken Strips
These easy to make gluten-free Baked Chicken Strips are kid-friendly and adult-friendly too! Add them to wraps, salads, or dip in your favorite sauce.
Servings: 6 servings
Calories: 250kcal
Ingredients
- 2 lbs boneless + skinless chicken breasts cut into strips
- 2 eggs beaten
- ½ cup milk or plain/unsweetened dairy-free milk
- 2 cups gluten-free corn flakes crushed
- salt, pepper & paprika start with 1 teaspoon salt, add more if needed
Instructions
- Preheat oven to 400 degrees F (200 degrees C)
- Place corn flakes in a ziplock bag & have kids crush them (or you do it!)
- Beat egg and milk in a shallow dish or bowl; season mixture with a dash each of 1 teaspoon salt, and a heavy dash of pepper & paprika. Place crushed flakes in a separate shallow dish or bowl. Dip chicken first in egg mixture, then in cereal to coat. Place coated chicken on an ungreased cookie sheet.
- Bake in preheated oven for 10 minutes; turn and bake for another 10 minutes.
- Enjoy with your favorite gluten-free sauces!
Video
Notes
Store in a sealed container in the refrigerator. For best results, reheat in an oven or toaster oven.
Nutrition
Calories: 250kcal | Carbohydrates: 12g | Protein: 36g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 153mg | Sodium: 227mg | Potassium: 629mg | Fiber: 1g | Sugar: 1g | Vitamin A: 181IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 1mg