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Crunchy Chicken Strips gluten-free
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Crunchy Chicken Strips

These easy to make gluten-free Crunchy Chicken Strips are kid-friendly and adult-friendly too! Add them to wraps, salads, or dip in your favorite sauce.
Prep Time15 mins
Cook Time20 mins
Course: Main Course, Snack
Cuisine: American
Keyword: chicken recipes
Servings: 6 servings
Calories: 250kcal
Author: K.C. Cornwell


  • 2 lbs boneless skinless chicken breasts, cut into strips
  • 2 eggs beaten
  • 1/2 cup milk or plain/unsweetened dairy-free milk
  • 2 cups gluten-free corn flakes crushed
  • salt pepper & paprika


  • Preheat oven to 400 degrees F (200 degrees C)
  • Place corn flakes in a ziplock bag & have kids crush them (or you do it!)
    making gluten-free chicken strips
  • Beat egg and milk in a shallow dish or bowl; season mixture with a dash each of salt, pepper & paprika. Place crushed flakes in a separate shallow dish or bowl. Dip chicken first in egg mixture, then in cereal to coat. Place coated chicken on an ungreased cookie sheet.
    how to make easy gluten-free chicken strips
  • Bake in preheated oven for 10 minutes; turn and bake for another 10 minutes.
  • Enjoy with your favorite gluten-free sauces!



Store in a sealed container in the refrigerator.  For best results, reheat in an oven or toaster oven. 


Calories: 250kcal | Carbohydrates: 12g | Protein: 36g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 153mg | Sodium: 227mg | Potassium: 629mg | Fiber: 1g | Sugar: 1g | Vitamin A: 181IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 1mg