Flank Steak With Parsley Mustard Sauce
This flank steak recipe from Mary Fran Wiley hits all the bases: delicious, easy, and needs just basic ingredients from your pantry.
Servings: 4 people
Ingredients
Steak
- 1 pound quality flank steaks
- Paprika, about 1 teaspoon total
- olive oil, about 1 teaspoon
- salt & pepper
Sauce
- ½ bunch fresh flat-leaf parsley
- 1 heaped teaspoon yellow mustard
- 1 tablespoon extra virgin olive oil
- juice from ½ lemon, or 1 small lemon
- salt & pepper
Instructions
- Drizzle your steak with olive oil and sprinkle with the paprika, salt and pepper on each side (make sure you rub the seasoning into your steak).
- Set a cast iron or grill pan over high heat, and make sure it is hot before adding the steaks.
- While they cook, roughly chop the parsley leaves and finely chop the stalks on a cutting board. Add the mustard, lemon juice, olive oil. Season with salt and pepper and mix together, either on your cutting board or in a bowl. (It is perfectly acceptable to just smush it around on your cutting board). If you mix it in a bowl, spread it on your serving plate.
- Slice the cooked steak and toss with the sauce.
- Serve with a salad or some quick-cooked veg.