Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Gluten-Free Blueberry Muffin Smoothie
Smoothie make a quick and easy breakfast (or pick-me-up snack), and this blueberry and oat-packed recipe tastes just like the classic pastry. Try this blueberry muffin smoothie recipe and you'll be hooked.
Prep Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
blueberry muffin smoothie, blueberry smoothie, gluten-free smoothie recipe, smoothie recipes
Servings:
2
people
Calories:
195
kcal
Author:
Sarah Hornacek
Ingredients
5-6
ice cubes
1
frozen banana
1
cup
frozen blueberries
1 ⅓
cup
So Delicious unsweetened vanilla almond or coconut milk
⅓
cup
gluten free rolled oats
2
teaspoons
coconut sugar or brown sugar, optional
½
teaspoon
vanilla extract
US Customary
-
Metric
Instructions
Add all ingredients to high-powered blender. Blend on high until smooth and oats are finely ground, 1-2 minutes.
Pour smoothie into glasses and serve.
Notes
If desired, swap the coconut sugar for two prunes, which offers a gut health boost too!
Nutrition
Calories:
195
kcal
|
Carbohydrates:
39
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
4
mg
|
Potassium:
319
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
78
IU
|
Vitamin C:
12
mg
|
Calcium:
81
mg
|
Iron:
1
mg