Gluten-Free Blueberry Muffin Smoothie
Smoothie make a quick and easy breakfast (or pick-me-up snack), and this blueberry and oat-packed recipe tastes just like the classic pastry. Try this blueberry muffin smoothie recipe and you'll be hooked.
Servings: 2 people
Calories: 195kcal
Ingredients
- 5-6 ice cubes
- 1 frozen banana
- 1 cup frozen blueberries
- 1 ⅓ cup So Delicious unsweetened vanilla almond or coconut milk
- ⅓ cup gluten free rolled oats
- 2 teaspoons coconut sugar or brown sugar, optional
- ½ teaspoon vanilla extract
Instructions
- Add all ingredients to high-powered blender. Blend on high until smooth and oats are finely ground, 1-2 minutes.
- Pour smoothie into glasses and serve.
Notes
If desired, swap the coconut sugar for two prunes, which offers a gut health boost too!
Nutrition
Calories: 195kcal | Carbohydrates: 39g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.3g | Sodium: 4mg | Potassium: 319mg | Fiber: 5g | Sugar: 19g | Vitamin A: 78IU | Vitamin C: 12mg | Calcium: 81mg | Iron: 1mg