Ask the Dietitian: Oat Straw – Gluten Free or Not?

Question: For people with a gluten-related disorder, should oat straw consumption be treated the same as oats? Answer: Dear Tamara, This is a great question because oat straw has been getting some attention lately as a new “superfood” rich in calcium and other minerals with the potential to boost hormone levels that stimulate cell growth, Read more…

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Black Rice: Newest Superfood?

If you’re enticed by rice, and chances are if you are living a gluten-free lifestyle that you are, then you’re probably already aware of the newest rice to join white, brown, and wild (not actually rice at all) in the rice arena. Say hello to black rice. Ancient Asian cultures revered and prized the rare Read more…

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5 Superfoods That Taste Good!

Here are 5 surprisingly delicious Gluten Free superfoods that may keep your waistline in check and your taste buds in heaven. 1. Pears Pears are packed with nutritious fiber. Six grams of it! And that means they’re great at filling you up. Pack 1 in your lunch to curb your cravings. 2. Pomegranate Seeds (Arils) Read more…

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