Food vs. Juice vs. Vitamins: Who Wins?

So there you sit, feeling empty, tired, and weak after a long weekend filled with too little sleep and too much fried food, sugar, and alcohol. Your body is craving some sort of legitimate nutrition. You have three options on the table: an orange, a glass of orange juice, and a vitamin C pill. Which Read more…

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Beth & Ryan’s Juice Fast–Days 28-45.

I am so sorry for being so behind.  It has been a crazy few weeks and honestly, I was feeling a little guilty and I didn’t know what to write. I will start with Ryan, he has transitioned completely back to solid food and is losing.  He does still have juice as a meal replacement Read more…

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Beth & Ryan’s Juice Fast–Days 23-27.

Ryan Lbs Lost- 42.6 Headaches – None. Sleep – Good! Energy – Good! Stomach Pain – None Motivation – He is up and down. Hunger – He is hungry. Beth Lbs lost- 28 Headaches – None!! Sleep – Great!! Energy – Low right now. Stomach Pain – None. Motivation – High on day 23 and Read more…

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Beth & Ryan’s Juice Fast–Days 18-22.

Ryan Lbs Lost- 39 Headaches – None. Sleep – Good! Energy – Good! Stomach Pain – None Motivation –His motivation is high!! Hunger – He is much better now that our wonderful nutritionist, Dina Juve modified the diet for him!! Beth Lbs lost- 25.8 Headaches – None!! Sleep – Great!! Energy – I have had Read more…

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Beth & Ryan’s Juice Fast–Days-16&17.

Ryan Lbs Lost- 32 Headaches – None. Sleep – Good! Energy – Great, he even went to the gym today!! Stomach Pain – None Motivation –His motivation is high!! Hunger – The day off really helped with his motivation, energy and hunger!! Beth Lbs lost- 23 Headaches – None!! Sleep – Great until I was Read more…

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Beth & Ryan’s Juice Fast–Day 11 & 12.

Ryan Lbs lost- 30 Headaches – Yes, he is feeling sick. Sleep – He has had to stay up late working 2 days in a row, so he is very tired! Energy – Low, probably due to lack of sleep. Stomach Pain – None!! Motivation – Very low. Hunger – Hungry, hates this diet. Beth Read more…

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Beth & Ryan’s Juice Fast – Days 8-10.

Ryan Lbs Lost- 29 Headaches – None. Sleep – Good, finds it hard to stay awake at night and is craving a little more down time. Energy – Normal. Stomach Pain – None Motivation –Wavering,  craving food!! Hunger – None. Beth Lbs lost- 18 Headaches – One significant migraine on day 8, but none the Read more…

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Beth & Ryan’s Juice Fast – Day 5,6 &7.

Ryan Lbs Lost- 27.4 Headaches – Mild headaches throughout the day. Sleep – Good, but I was up late a few nights and my energy levels were really low the next day. Energy – Not Great. Stomach Pain – Mild side pain. Motivation –Not great,  craving food!! Hunger – More Intense! Beth Lbs lost- 16 Read more…

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Beth & Ryan’s Juice Fast – Day 3 & 4.

Ryan Lbs Lost- 23 Headaches – Mild headaches throughout the day. Sleep – Good, woke up to pee alot  🙂 Energy – Excellent in morning, lower in afternoon but improving Stomach Pain –none Motivation –Better than yesterday, still craving food though. Hunger – getting less intense Beth Lbs lost- 13 Headaches – My headaches are Read more…

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