5-Hour (Worth The?) Energy

It’s everywhere you look. It’s all over pop culture and commercials, everyone knows about it, and many are doing it. No, it’s not the Harlem Shake and no, it’s not Gangnam style. However, it is 5-Hour Energy, and drinking one may just make you feel like busting out one of these trendy dance moves. It Read more…

Read More →

Food vs. Juice vs. Vitamins: Who Wins?

So there you sit, feeling empty, tired, and weak after a long weekend filled with too little sleep and too much fried food, sugar, and alcohol. Your body is craving some sort of legitimate nutrition. You have three options on the table: an orange, a glass of orange juice, and a vitamin C pill. Which Read more…

Read More →

Reduce Your Exposure to Chemical Food Dyes – Part 2

The easiest way to avoid or reduce your exposure to chemical coloring is simply to avoid a lot of processed food.  Check your gluten-free labels always. FD&C on a label means the FDA allows the dyes to be used in food, drugs and cosmetics.  Sometimes you’ll see FDA Red 40 or FD&C Red 40, so these are Read more…

Read More →