Getting to Know Your Gluten-Free Flours

Article Courtesy:  Andrew Steingrube Flour is perhaps the ultimate American food staple, and is as much a part of our culture as baseball, reality television, and cheap beer. Living gluten-free means having to forgo traditional wheat flour, but there are many other options for flour out there that are just as palatable and effective. These Read more…

Read More →

10 Facts About the FDA Gluten Free Food Labeling Rule

1. What food products are covered by the FDA gluten-free labeling rule? Covered: All FDA-regulated foods Dietary Supplements (vitamins, minerals, herbs, amino acids) Imported food products that are subject to FDA regulations Not Covered: Meat, poultry and unshelled eggs (and any other products regulated by the USDA) Distilled spirits and wines that contain 7% or Read more…

Read More →

Snack it to me: Apricocious Snack Mix

Ladies and gentlemen, this is Snack mix number 5. A little bit of Apricot in my life, A little bit of Almonds by my side. A little bit of Chocolate’s all I need, A little bit of mixing’s what I see. A little bit of fruit dried in the sun, A little bit of munching Read more…

Read More →

Insomnia and Heart Health: A New Link

Getting a good amount of consistent, quality sleep is perhaps the best thing we can do for our health. And we know that not getting enough sleep can have disastrous consequences, from fatigue to crankiness and irritability to poor mental performance and everything in between. Not getting enough sleep literally makes you a less focused, Read more…

Read More →

Crave Bake Shop – Gluten Free Giveaway!

You’ve probably heard about our friend Kyra from Crave Bake Shop, either from KC’s interview with her or from her Winning (entirely Gluten Free!) appearances on Cupcake Wars. We were really excited when we heard Kyra had launched a new line of Gluten Free cake mixes, and with good reason! Her cupcakes are amazing (don’t Read more…

Read More →

G-Free Foodie Product Review: Cook Simple

I’m the type of girl that loves the process of cooking.  I love planning the meal, chopping, prepping, cooking, and eating a healthy and delicious meal with my family.  But let’s face it, most of the time we wake up, hit the ground running and don’t have a spare second to think about dinner. We Read more…

Read More →

Ask the Dietitian: Losing weight on the Gluten-Free Diet

Question: I’m struggling to lose weight now that I’ve “mastered” the gluten-free diet after being on it for 4 years.  Other than eating salads at every meal, do you have any suggestions or foods that I should totally avoid? Sincerely, Mary-Frances Answer: Dear Mary-Frances, Thanks so much for your question, and perfect timing since many Read more…

Read More →