And Now…My Life is an Unending Episode of Top Chef

So, my husband has decided to spend a few weeks as a vegetarian, to “Clean out his system & get back on track.”  Well, that’s fine, I’m fully supportive of anyone’s food choices & requirements (Lord knows I want people to respect mine.)  There’s just one issue here: my mental stability. I’m Gluten Free, as Read more…

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Studies Show Link between Gluten Intolerance and Autism

Autism is a disorder that is causing more and more concern in the U.S., provoking much research and debate. Recently, various studies, particularly those conducted in the field of alternative medicine, have suggested that there may be a link between autism and food allergies, specifically to gluten, a protein found in wheat, barley, and rye. Read more…

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The Gluten-Free Diet: Managing Cholesterol Levels

If you’ve been diagnosed with celiac disease, you probably know all about the painful and uncomfortable physical and mental symptoms and are glad to be rid of them with a gluten-free diet. However, staying away from gluten doesn’t mean that your health and well-being are guaranteed, although fortunately you have taken a major step in Read more…

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Living Gluten Free: Avoiding Cross-Contamination

If you’ve recently been diagnosed with celiac disease, it is likely you’re still adapting to a gluten-free lifestyle. It may seem overwhelming at first to a celiac patient to begin the gluten-free road to recovery, as there are many challenges to face in adjusting to your new gluten-free diet. One of these challenges is avoiding Read more…

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The Gluten-Free Diet: Managing Weight Gain

If you’ve been diagnosed with celiac disease, you probably know all about the painful and uncomfortable physical and mental symptoms and are glad to be rid of them with a gluten-free diet. However, staying away from gluten doesn’t mean that your health and well-being are guaranteed, although fortunately you have taken a major step in Read more…

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Understanding the Link between Osteoporosis and Celiac Disease

Medical researchers have noted for quite some time that osteoporosis and celiac disease commonly appear together. If you have either condition, it’s important to understand this link and to know what symptoms to look for. Being informed on this subject can have priceless health benefits.Osteoporosis is a disease that causes the bones to be less Read more…

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What Is Gluten? Simply Explained, Please!

Gluten is simply the protein part of wheat, rye, barley, and other related grains. Some people cannot tolerate gluten when it comes in contact with the small intestine. This condition is known as celiac disease. There is also evidence that a skin disorder called dermatitis herpetiformis is associated with gluten intolerance. In patients with celiac Read more…

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G-Free Foodie Reviews – Gluten Free Pizza Crust

Foodies love pizza, and G-Free Foodies are no exception.  We’ve been hitting the pizza crust trail, trying to find the best options out there.  Just like KC’s Top Ten List and our other product reviews, we may update this if we find something better – but trust us, y’all, there has been a lot of Read more…

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Reflections on a Gluten Free Birthday

As you get older, you’re supposed to get wiser – at least that’s what they say.  And my forehead is beginning to look like Mother Nature + Father Time are taking a tap dancing class up there, so I’ve got the older part covered – I’m working on the wiser part every day. My birthday Read more…

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G-Free Foodie Guide – Ingredient Names for Gluten

Use this G-Free Foodie Guide to Ingredient Names for Gluten to locate Gluten in food or cosmetics.  Look for these items, or anything similar on product packaging to avoid Gluten.  Some items, like Oats, can be processed to be Gluten Free (you can find G-Free Steel Cut or Rolled Oats in our online store). Remember, Read more…

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