10 Questions with KC: Gina Rau – Feed Our Families

I answer SO MANY questions about Gluten Free Challenges, Elimination Diets, and Food Sensitivities, I can’t even tell you. The biggest challenge is when children need an elimination diet – parents need recipes & resources (a plan!) to get the family through the diet, and to identify the issues their kiddos have. When I heard Read more…

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Elimination Diet: Right For You?

The word “diet” is intimidating enough without adding the word “elimination” to it. Talk about adding insult to injury, salting the wound, kicking a man while he’s down, or whatever other metaphor you find to be the most appropriate. But have no fear (or at least, less fear), because the elimination diet is not about Read more…

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5 Reasons Why It's Hard to Detect Your Own Food Allergy

Reason #1 One major obstacle to figuring out which foods are problematic is that, even on an elimination diet, you may not have truly eliminated all of your allergenic foods. Assumptions are often made about which foods are allergenic and which foods are not. These assumptions are often wrong. Even on an elimination diet you Read more…

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