This Butter Pecan Sweet Potatoes recipe is a total knockout โ just the right amount of creamy sweetness and a little bit of crunch.
These Butter Pecan Sweet Potatoes started with the Food Network.
We made this Butter Pecan Sweet Potatoes recipe as part of a show called โOutrageous Thanksgivingโ on the Food Network. I was managing a catering company at the time, and got a call from the California Sweetpotato Board asking if we could make the largest sweet potato casserole ever - in a week. That was one of those โsay yes now, figure it out laterโ moments for sure.
Um, what do you put a half-ton casserole in?
The first issue was finding something to hold it. It turns out 10-foot long serving dishes that will hold a half-ton of food are hard to come by. Thank goodness my friend Mikey owns a construction company โ when I tell you Wil-Mac Construction can build ANYTHING, I really mean it.
Much like life, this sweet potato recipe was a constant negotiation.
Then we had to plan the recipe, which was no short order. The Sweet Potato folks wanted to show off how delicious the spuds are without marshmallows, and the Food Network still wanted the casserole to have an authentic Thanksgiving feel. So, I decided weโd make the casserole in three parts: Marshmallow Rosemary, Butter Pecan (with California pecans, butter and olive oil, naturally) and Gingersnap Cranberry Crumble. When we served the dish to the hungry crowd, they liked the two versions without marshmallows best. I do too.
The best olive oil (and olive oil people) like, ever.
In addition to the catering crew, the amazing family from Rosenthal Olive Ranch cooked up the casserole with us and contributed several gallons of their incredible estate-grown California olive oil to the effort. If youโd like to score some of my favorite olive oil from some of my favorite people, go here.
Make Butter Pecan Sweet Potatoes year-round. Because, yum.
Of course this is an ideal Thanksgiving side, but I promise this Butter Pecan Sweet Potatoes recipe is fabulous anytime. Also, if you ever need to brulee sugar and marshmallows for 2000 people, I can get you a sweet deal on an industrial-sized food-grade propane torch.
About Sweet Potatoes:
There are several varieties of sweet potatoes, but really two types: orange or white flesh. Orange sweet potatoes are dense, velvety on the inside and sweeter. White sweet potatoes are starchier and more like โstandardโ potatoes. In either case, sweet potatoes are lower on the glycemic index and higher in vitamin density than other potatoes. Thatโs why they are included in the Paleo diet and other low-carb diets. This recipe works with either type, but I prefer orange here. (Also, sweet potatoes and yams are NOT the same thing. But thatโs a post for another day.) "Sweet potatoes" is also spelled sweetpotatoes - in fact, most sweetpotato farmers will tell you it's one word, not two.
Butter Pecan Sweet Potatoes Recipe
Ingredients
- 8 medium sweet potatoes, 5 lbs.
- 2-3 tablespoon olive oil
- coarse sea salt
- 3 tablespoon butter, melted
- 3 tablespoon brown sugar
- โ teaspoon cayenne pepper or Boonville Spicy Piment dโVille
- ยฝ c. pecan pieces
Instructions
- Preheat oven to 400 degrees F.
- Peel the sweet potatoes and quarter lengthwise, then cut into cubes about ยฝ inch thick.
- Spread the potatoes out in a single layer on two baking sheets. Toss the potatoes with olive oil and season with sea salt.
- Cook both sheets until potatoes are tender, tossing occasionally, 25-30 minutes.
- Stir the melted butter, brown sugar, and cayenne pepper together in a small bowl. Spread the pecan evenly over the sweet potatoes, and then drizzle the butter and sugar mixture over the top. Return to the oven and bake until butter mixture is beginning to bubble and pecans are toasted, about 8-10 minutes.
- Toss the potatoes together in a large bowl and check for seasoning, add more salt if needed. Serve immediately.
Notes
Nutrition
Marshmallows have met their match. These sweet potatoes are DELICIOUS.
Want to see us on Food Network's Outrageous Thanksgiving? You can see a video of that nonsense below:
photos by James Collier
Recipe inspired by: marthastewart.com
Make the best Baked Sweet Potato Fries, ever.
Oven-Baked Sweet Potato Fries can be tricky. I learned this when my friend Amberly challenged me to develop a baked fry recipe for the sweet potatoes her family grows in Central California. After a WHOLE BUNCH of trial and error, I can share these sweet potato fry-baking tips with you.
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