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    Home / Recipes / Recipes / Dairy Free

    Gluten-Free Chicken Nuggets

    May 3, 2011 · Leave a Comment

    Gluten-Free Chicken Nuggets
    Dairy FreeKid ZoneMain Dishes

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    Ingredients

    3 large boneless, skinless chicken breasts
    canola oil
    ⅓ cup white rice flour (brown rice flour would be fine as well)
    ⅓ cup corn starch
    ⅓ cup millet flour
    1 ½ teaspoons seasoned salt
    1 Tablespoon ground flax seed
    1 egg
    2 - 3 Tablespoons milk (dairy, coconut, soy or rice)

    Honey Mustard for Nuggets
    ⅓ cup dijon mustard
    ¼ cup honey (or slightly less)
    1 Tablespoon mayonnaise

    Mix it.  Dip it.  And enjoy it.

    Directions

    Cut chicken into large bite-sized (nugget-size) pieces.

    In a large skillet, fill with canola oil about ⅓ of the way up.  Heat over medium-high heat until a water droplet sizzles.

    While oil is heating, mix flours and seasonings in a large ziploc bag.  Mix egg and milk in a medium bowl.

    Dip chicken pieces in egg mixture.  Then put chicken in ziploc bag with flours and shake.  Once the pieces are coated, place in the skillet and fry both sides until brown.

    I serve the nuggets with ketchup (for my kids) and a honey mustard sauce (for my man and me).

    Recipe Entry from Eat Well Event Recipe Contest 2011
    Submitted by:  Laura Pittman
    http://glutenfreetoday.wordpress.com
    « Oatmeal Cake
    Tangy Lemon & Coconut Tapioca Pudding »

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    K.C. the G-Free Foodie

    K.C. is a farm-grown foodie, born and raised in the fertile fields of California’s San Joaquin Valley. After being diagnosed with Celiac Disease following years of unexplained illness, she has infused her gluten-free life with flavor, fork in hand. Learn more about K.C.

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