Use this G-Free Foodie Guide to help navigate the world of Drive-thru & Fast Foods Restaurants.
Looking for something more than Fast Food? Use our Gluten Free Restaurant Search Engine to find places to eat safely G-Free in your area!
Arby’s: Many of Arby’s meats, salads & sauces are G-Free, as are their shakes. The staff will put the meat & sauce in a plastic container for you, or order a Chopped Side or Farmhouse salad and add your protein. Arby’s Gluten Free Menu
Carl’s Jr.: Order almost any of of Carl’s Jr.’s burgers with no bun for a tasty G-Free meal, just steer clear of the onion rings, sides and chicken. Carl’s Jr. Gluten Free Info
Chick-fil-A: This restaurant offers their Chargrilled Chicken filet, Chicken Garden Salad and Chicken & Fruit Salad for G-Free Entrees, along with many of their sides, dressings, and desserts. Chick-fil-A Gluten Free Menu, Locations
El Pollo Loco: The flame-grilled chicken, pinto beans, corn on the cob & side salad are all G-Free options at El Pollo Loco. El Pollo Loco Nutritional Guide
In-N-Out Burger: With the exception of the buns, everything on the menu at this West Coast burger chain is Gluten-Free. Order your burger “Protein-Style” to avoid the bun, and feel free to add a side of fries – their fresh cut potatoes are the only thing to hit the fryer oil here. In-N-Out Locations
Sonic: The hamburger patties, hot dogs, steak & bacon are G-Free at Sonic, but avoid the chicken, chili & fryer items. The soft serve and drink syrups are all Gluten-Free too. Sonic Allergen List
Subway: All the salads at this popular sub shop are Gluten-Free, with the exception of these three: Meatball Marinara, Seafood Sensation & Sweet Onion Chicken Teriyaki. Sandwiches, bread, & cookies are out of course, but there are more options than you’d think. Subway Allergen Chart
Wendy’s: The G-Free Foodie team loves Wendy’s, where we can score Gluten-Free Frostys & delicious Chili, plus lettuce-wrapped hamburger patties with bacon, cheese & trimmings that are all G-Free. You can also pick up a baked potato with G-Free toppings, side salads, or the Southwest Taco salad. Yum. Wendy’s Gluten Free Menu
*While there are some other fast food chains with Gluten-Free “options,” we’ve chosen to list the ones where we can actually eat. Check back for updates to this list.