When You’re in a Pinch – Easy Ingredient Substitutions

Check out the G-Free Foodie way to make Easy Ingredient Substitutions for items common in recipes but sometimes missing from your pantry! Share your own substitutions and quick fixes! We’d love to hear ‘em! Thanks to the amazing Paula Deen for some of her tips! Need to make allergen subs? Check out our G-Free Foodie Read more…

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Gluten Free Easter Candy List

Gluten Free Easter Candy List Courtesy: MyGlutenFacts.com Seasonal treats such as Easter chocolate & candy sometimes have a different GF status than similar products made by the same brand. Since seasonal treats are produced once a year, and sold for a limited time only, food manufacturers sometimes outsource the production of these items to other Read more…

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Gluten Free Drugs list by GlutenFreeDrugs.com

This list was updated on 1/21/2011 by GlutenFreeDrugs.com – an amazing informational website that is FREE to use – just like G-Free Foodie.  Here’s a little more info about GlutenFreeDrugs.com: Gluten Free Drugs is authored and maintained by a clinical pharmacist as a public service, receiving no compensation whatsoever for providing this information.  Information for Read more…

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10 Easy Tips to Get Kids Involved in Cooking

Cooking with your kids is a fun activity the whole family can enjoy together. Children learn skills that they’ll use for the rest of their lives—and tend to be more adventurous eaters when they help prepare meals. Even if your kids are young, there are many ways they can help out. #1 Planning and shopping Read more…

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What are "Lectins" and could I Be Allergic to Lectins?

DEFINITION of Lectins: Protein or glycoprotein substances, usually of plant origin, of non-immunoglobulin nature, capable of specific recognition of and reversible binding to, carbohydrate moieties of complex glycoconjugates without altering the covalent structure of any of the recognized glycosyl ligands. This group includes monovalent lectins (i.e. bacterial and plant toxins). These lectins bind to sugar Read more…

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Finding a Gluten Free Turkey

Hey Everybody – We’ve had so many questions from people trying to find Gluten Free Turkeys, I wanted to post a bit of a guide for you – hope you have a happy, healthy & Gluten Free Holiday Season –  KC Avoid these terms: – Basted, marinated, injected, preservatives, flavor enhanced, modified starch, irradiated spices Read more…

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About Lactose Intolerance

Lactose intolerance is the impaired ability to digest lactose (milk sugar). Lactose is a sugar naturally found in milk and is sometimes referred to as “milk sugar”. 
 It is digested by an enzyme called “lactase”, which is found in the small intestines of most people. However, many people don’t produce enough lactase to adequately Read more…

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Gluten Free Flour Guide from Gluten Free Mama

I am often asked to give out the recipes to my Gluten Free Mama flour blends. I do not give out the recipe for several reasons, one of which is to save you the hassle of buying several flours and mixing them yourself. Another is because I use the finest ingredients that allow the product Read more…

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