• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
G-Free Foodie logo
  • Recipes
    • Appetizers & Snacks
    • Baked Goods
    • Beverages
    • Dairy Free
    • Desserts
    • Kid Zone
    • Main Dishes
    • Paleo Friendly
    • Quick & Easy
    • Recipes & Techniques by Cooks We Love
    • Salads & Dressings
    • Side Dishes
    • Soups
    • Tips & Tricks
    • Vegan
  • Articles
    • Dining Tips
    • G-Free Foodie Guides
    • G-Free Foodie Mommies
    • G-Free Foodie Product Reviews
    • Gluten Free Advice + Experts
    • KC's Blog
  • About
  • Shop
  • Help!
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Browse Recipes
  • Articles
  • About
  • Shop
  • Help!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home / Recipes / Appetizers & Snacks

    Baked Pumpkin Oatmeal, Squares or Muffins

    Posted On Mar 14, 2019 · Updated On Apr 3, 2019

    Gluten Free Pumpkin Baked Oatmeal Recipe

    Appetizers & SnacksBaked Goods

    Share

    Jump to Recipe Print Recipe

    This Baked Pumpkin Oatmeal Squares Recipe is full of rich harvest flavor and earthy spices. They make the perfect grab and go snack or hearty breakfast. Soaking the oats beforehand makes them easier to digest and allows the chia seeds to bloom. If you'd prefer to make muffins, simply divide the batter into lined muffin tins. Bake your muffins for about 25 minutes at 350 degrees.

    Pumpkin treats are often reserved only for fall months, but these are entirely too delicious to be served for only three months out of the year. They're a satisfying, make-ahead breakfast that will help to streamline your morning routine. I like to make a big batch of these tasty treats on weekends. Come Monday morning, simply grab a square and head out the door!

    In a time where the world seems ready to pumpkin-spice everything, these Baked Pumpkin Oatmeal Squares are  a real winner.

     

    Baked Pumpkin Oatmeal, Squares or Muffins

    K.C. Cornwell
    These Baked Pumpkin Oatmeal Squares are full of harvest flavor and make the perfect grab and go snack or hearty breakfast.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 45 mins
    Total Time 1 hr
    Course Breakfast, Snack
    Cuisine American
    Servings 24 squares

    Ingredients
      

    • 5 cups GF Rolled Oats I used Bakery on Main Gluten Free Rolled Oats
    • 3 tablespoon chia seeds
    • 2 tablespoon lemon juice
    • ¼ cup melted coconut oil or butter
    • ¼ cup coconut milk or milk
    • ½ cup maple syrup
    • 1 cup pumpkin puree
    • 2 teaspoon salt you may want to add a bit more
    • 2 teaspoon baking soda
    • 2 tablespoon GF vanilla extract
    • 1 tablespoon cinnamon
    • ½ teaspoon nutmeg
    • ½ teaspoon ground ginger
    • ¼ teaspoon ground cloves
    • 1 cup raisins
    • 1 cup chopped pecans optional

    Instructions
     

    • In a large bowl, stir the oats and chia seeds together and fill with water until completely covered. Stir in the lemon juice, and allow the oats to sit for at least 3 hours, covered (you can leave them overnight). When the oats are done soaking, use a fine-mesh colander or cheesecloth to drain out as much water as possible, and then return the oats to the large bowl.
    • Preheat the oven to 350 degrees. Grease a 9 x 13 baking dish (or put liners in a muffin tin).
    • In a medium sized bowl, whisk together the coconut oil, coconut milk, maple syrup, pumpkin, salt, baking soda, vanilla and spices. Add this mixture to the oats and stir thoroughly. Then fold in the raisins and pecans, and pour the mixture into the prepared baking dish.
    • Bake for 35-40 minutes, until the center is firm to the touch (25 minutes for muffins). Allow to cool, and then cut into squares and store in the fridge in a sealed container.

    Notes

    The squares are fabulous when warmed slightly. If you’d like them a bit sweeter, you can dust them with a bit of powdered sugar.
    Keyword gluten-free, pumpkin

    You May Also Like

    • The Most Common Cooking Mistakes!
      The Most Common Cooking Mistakes!
    • Easy Cashew Sesame Bars or Squares
      Easy Cashew Sesame Bars or Squares
    • You Wouldn't Know it's Gluten-Free Pumpkin Squares or Bars | Taylor, Gluten Away
      You Wouldn't Know it's Gluten-Free Pumpkin Squares or Bars |…
    • Easy & Delicious Avocado Baked Eggs
      Easy & Delicious Avocado Baked Eggs
    « Individual Eggnog Bread Pudding
    Strawberry Banana Bread »

    Share

    Reader Interactions

    Let Us Know What You Think Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Sign up for our Newsletter & live deliciously G-Free

    K.C. the G-Free Foodie

    K.C. is a farm-grown foodie, born and raised in the fertile fields of California’s San Joaquin Valley. After being diagnosed with Celiac Disease following years of unexplained illness, she has infused her gluten-free life with flavor, fork in hand. Learn more about K.C.

    Featured Recipes

    how to cook duck breast: perfectly cooked duck breast on salad

    How To Cook Duck Breast: Tea Brined Duck Breast

    Gluten-Free Colomba Pasquale

    Gluten-Free Colomba Pasquale | Easter Dove Bread

    White Chocolate Rocky Road colorful

    White Chocolate Rocky Road | Gorgeous + Easy Treat!

    Lamb Chops with Spicy Apricot Sauce recipe

    How to Cook Lamb Chops in The Oven: Lamb Chops with Spicy Apricot Sauce

    SHOP GLUTEN FREE FAVES

    Popular Categories

    • Appetizers + Snacks
    • Beverages
    • Desserts
    • Dining Tips
    • Main Dishes
    • Quick + Easy
    • Salads + Dressings
    • Soups
    • Tips + Tricks

    Footer

    People

    • About Us
    • K.C. Cornwell
    • G-Free Foodie Gluten Free Advocates + Experts

    Business

    • Partnerships
    • Contact
    • Gluten Free Consulting Services
    • Privacy Policy & Disclaimer
    • Links & Cool Stuff

    Follow Me

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • TikTok

    G-Free Foodie © 2023 · All Rights Reserved