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    Home / Articles / Gluten Free Advice + Experts

    Ask the Dietitian: Gluten-Free Diet for Non-Celiac, Non-Gluten Sensitive People

    Posted On Feb 16, 2012 · Updated On Feb 16, 2012

    Ask the Dietitian:  Gluten-Free Diet for Non-Celiac, Non-Gluten Sensitive People
    Gluten Free Advice + Experts

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    Question:

    We are doing a project on hypothetically creating a gluten-free restaurant. I was wondering if living a gluten-free lifestyle is good for people who do not suffer from celiac disease or gluten sensitivity?

    From,

    Alexandra

    Answer:

    Hi Alexandra. A gluten-free diet can be quite healthful if choosing a variety of fresh, wholesome foods from all of the food groups, including gluten-free whole grains. However, a diet that relies mostly on highly processed gluten-free foods can be lacking in nutrients, particularly fiber, iron and B vitamins.

    Not only are highly processed gluten-free foods devoid of these nutrients, but they also are not required to be fortified with them. When choosing processed gluten-free foods, choose brands that are fortified.

    There is no evidence showing that a gluten-free diet leads to weight loss. If highly processed gluten-containing foods are taken out of the diet, and more fresh foods are consumed, this is more likely the reason for experiencing weight loss. Most health professionals recommend a gluten-free diet only for those who have adverse health effects when consuming gluten.

    Sincerely,

    Rachel Begun, MS, RD

    This article was originally posted by the National Foundation for Celiac Awareness; find it here.

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    K.C. is a farm-grown foodie, born and raised in the fertile fields of California’s San Joaquin Valley. After being diagnosed with Celiac Disease following years of unexplained illness, she has infused her gluten-free life with flavor, fork in hand. Learn more about K.C.

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