Road to Wellness: Shake It Up

I’ve been sharing some of my Road to Wellness story on Facebook, and I decided to share a little more of it here. I’m working on mind/body/spirit, not always in that order, and some days not at all. The self-care part can be a challenge for me, for sure. I’ve been working via Skype with Dr. Read more…

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Magic Chocolate Pumpkin Frosting

Why do I call this recipe magic? Well, delicious Chocolate Pumpkin Frosting that’s a snap to make, allergy-friendly, and gets the kiddos (and adults) to eat something reasonably healthy that feels decadent seems like magic to me. So that’s what I call it. I actually used this chocolate pumpkin frosting to top some banana chocolate chip Read more…

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The BEST Way to Eat a Pomegranate

I’d like to share the best way to open, clean and eat a pomegranate with you! My family has been growing pomegranates for decades, so we’ve tried every method around.  Here’s the easiest way to get the seeds (they’re actually called arils – they contain the pomegranate seed and the juice of the fruit) out of Read more…

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Real California Roll Salad with Dynamite Dressing

Try this recipe for Real California Roll Salad with Dynamite Dressing from KC the G-Free Foodie. You can double or triple the recipe for a platter that serves 3-5. I love sushi, and wanted to find an easy recipe to enjoy the flavors at home without becoming trained as a sushi chef – so I developed this Read more…

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Pistachio Chocolate Chip Powerballs

Try this recipe for Pistachio Chocolate Chip Protein Powerballs from KC the G-Free Foodie. Make no mistake about it, we love powerballs. These Pistachio Chocolate Chip Powerballs are supercharged goodness in a two-bite sized package, perfect before a workout, as a nighttime nibble or to get out of a 3pm slump! My kiddo loves them too, and I Read more…

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