Road to Wellness: Shake It Up

I’ve been sharing some of my Road to Wellness story on Facebook, and I decided to share a little more of it here. I’m working on mind/body/spirit, not always in that order, and some days not at all. The self-care part can be a challenge for me, for sure. I’ve been working via Skype with Dr. Read more…

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Traveling Gluten-Free: What You Need To Know!

I’m on the road all the time – both for work and for fun. Here are my top tips for traveling gluten-free or when you need to consider other food allergies. Use them to make sure you’ve set-up allergen-friendly eats, so you can worry about having fun instead. Do Your Research: look for allergen-friendly restaurants Read more…

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Kitchen Strategies for Cooking for One

courtesy: Mary Fran Wiley Eating and cooking for one is hard work. (I mean, this whole adulting thing is hard – I had broccoli and a protein bar for dinner last night because I just couldn’t bring myself to cook when I got home after dance class). Food at comes in package sizes designed for Read more…

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No-Bake Chewy Granola Bars

KC the G-Free Foodie shows you how to make No-Bake Chewy Granola Bars that are Gluten-Free, Dairy-Free and totally delicious. Kids love them, but grown-ups will too! (I mean, who can resist a chewy granola bar?)

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I Was Supposed to Have a Hysterectomy Today.

I was supposed to have a hysterectomy today, but I didn’t. I’m assuming you gathered that from the “supposed to” part of the title. Through a series of Lemony Snicket-style events, it’s been rescheduled for a few weeks from now, so I have that to look forward to. I normally don’t share news like this Read more…

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Baked Pumpkin Oatmeal, Squares or Muffins

These Baked Pumpkin Oatmeal Squares are full of harvest flavor, and make the perfect grab and go snack or hearty breakfast. Soaking the oats makes them easier to digest and allows the chia seeds to bloom. If you’d prefer to make muffins, bake them for about 25 minutes at 350 degrees. In a time where Read more…

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Cherry Chocolate Chip Marshmallows | Mary Fran, Cupcake Therapist

Courtesy:  Mary Fran Wiley, Frannycakes This weekend, I had some free time, but I spent it making gluten-free maple muffins (recipe to come later this week) and these cherry chocolate chip marshmallows. Cherry clouds with bits of chocolate. Inspired by my dad’s favorite candies and Joy the Baker. Gluten-Free Cherry Chocolate Chip Marshmallows Prep time:  5 mins – Cook Read more…

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Gluten Free Vegan Raspberry Coffee Cake

Try this Gluten Free Vegan Raspberry Coffee Cake recipe from Sarah Bakes GFree! I’m sharing with you this lovely raspberry coffee cake today, made with one of my favorite summer fruits. I buy fresh raspberries at Costco and they are pretty much gone in 2 days. If I can get to them fast enough, I’m able Read more…

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How to Make Homemade Nut Milk

  Whitney Helena from Nourished Plate joined me in the kitchen to show you how to make Nut Milk at home. It’s easy, and totally delish. Nut Milk Recipe: Makes about 2 cups (recipe can be doubled, I always double it!) What You Need Ingredients: 1 cup raw hazelnuts or almonds, or roasted unsalted cashews Read more…

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