Shrimp & Grits

Gluten-Free Shrimp and Grits Recipe

This Louisiana-style Shrimp & Grits recipe is one of my favorite meals. For a moment I feel like I’m back in the South. 

The moment I found out I needed to go gluten-free, I ran a quick checklist in my mind (true story). Can I have wine (yes), cheese (yes), Chocodiles (no), and Shrimp & Grits (yes!) – OK, I’ll be alright.

This recipe came to me courtesy of my Louisiana-raised food photographer friend James, and is the best example I’ve got of real Southern cooking. Gulf Shrimp are available year-round, but Summer is the South’s prime shrimping season. Don’t even think about making this with anything other than Gulf Shrimp, and it’s best of you can get your hands on some real Southern Grits, too.


  • 1 cup stone ground grits
  • 3 cups water
  • 1 Tbsp butter
  • Salt and pepper to taste
  • 1/2 lb. fresh shrimp tails (40-50 count or larger), deveined and shelled to the tip
  • 2 Tbsp shrimp spice mix (recipe below)
  • 2 Tbsp olive oil
  • 1/2 cup onion or shallot, finely diced
  • 2 cloves garlic, minced
  • 1/2 cup bell pepper, finely diced
  • 1/2 cup celery, finely diced
  • 1/2 cup seafood stock (homemade is always best – especially if it’s spicy)


Spice mix:

  • 1 Tbsp. fresh ground black pepper
  • 1 Tbsp. kosher salt
  • 1/2 tsp. cayenne pepper
  • 1 tsp. dried oregano
  • 1 tsp. paprika
  • 1 tsp. white pepper
  • Zest of 1 Meyer lemon


Bring water to a boil with a little salt and the butter. Slowly pour in the grits, stirring constantly. Cook until thick, 5-10 minutes – packages usually tell you longer (some say 15 minutes, some as much as 20-30), but grits cook quickly, and the length of time isn’t as important as the texture and thickness. Keep in mind that the grits will continue to thicken as they cool even a few degrees.


In a large bowl, toss the shrimp in the spice mix to coat evenly; set aside. Heat the olive oil in a skillet. Sauté the onion, garlic, bell pepper and celery until the veggies are translucent. Add the shrimp, and cook 2-3 minutes on each side, until they start to turn white (don’t cook all the way through). Stir in the stock, scraping the pan for all the flavor bits. Let simmer for about 5 minutes, until the liquid has cooked down to half.


To serve, ladle grits into bowls, top with shrimp, then spoon the remaining liquid and veggie mixture evenly over each serving.


Make it Dairy Free: use olive oil in place of butter


photo by James Collier 

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