Beth & Ryan's Juice Fast – Day 2.

Ryan Lbs lost- 17 Headaches – None!! Sleep – Slept well, but had had leg cramps first thing in the morning. Energy –Good in the morning, poor in the afternoon, felt better by evening. Stomach Pain – Mild hunger pains. Motivation –The afternoon was hard, but I was more motivated by the evening. Hunger –Manageable Read more…

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Beth & Ryan's Juice Fast – Day 1.

Today was day 1 of our juice fast, we made it!!!! There were a few high points and a few low points. The major high point is we got through the first day and we both found it relatively easy.  We are experimenting with recipes,  so far, none have been undrinkable but none have been Read more…

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Beth & Ryan Go On a Juice Fast!

Hey Everybody – My amazing cousin, Beth, works with me at G-Free Foodie – organizing stuff & keeping me upright (that’s a job some days!). She & her husband Ryan are starting a new adventure – one some people might think is a little nuts, but people thought going Gluten Free was nuts when I Read more…

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