Traveling Gluten-Free: What You Need To Know!

I’m on the road all the time – both for work and for fun. Here are my top tips for traveling gluten-free or when you need to consider other food allergies. Use them to make sure you’ve set-up allergen-friendly eats, so you can worry about having fun instead. Do Your Research: look for allergen-friendly restaurants Read more…

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Beth & Ryan’s Juice Fast–Days 23-27.

Ryan Lbs Lost- 42.6 Headaches – None. Sleep – Good! Energy – Good! Stomach Pain – None Motivation – He is up and down. Hunger – He is hungry. Beth Lbs lost- 28 Headaches – None!! Sleep – Great!! Energy – Low right now. Stomach Pain – None. Motivation – High on day 23 and Read more…

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Beth & Ryan’s Juice Fast–Days 18-22.

Ryan Lbs Lost- 39 Headaches – None. Sleep – Good! Energy – Good! Stomach Pain – None Motivation –His motivation is high!! Hunger – He is much better now that our wonderful nutritionist, Dina Juve modified the diet for him!! Beth Lbs lost- 25.8 Headaches – None!! Sleep – Great!! Energy – I have had Read more…

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Beth & Ryan’s Juice Fast–Days-16&17.

Ryan Lbs Lost- 32 Headaches – None. Sleep – Good! Energy – Great, he even went to the gym today!! Stomach Pain – None Motivation –His motivation is high!! Hunger – The day off really helped with his motivation, energy and hunger!! Beth Lbs lost- 23 Headaches – None!! Sleep – Great until I was Read more…

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Beth & Ryan’s Juice Fast–Day 13-15.

Ryan Lbs Lost- 35 Headaches – None. Sleep – Good! Energy – Great after he took a day off!! Stomach Pain – None Motivation –Better than ever after his day off! Hunger – He was really hungry. Beth Lbs lost- 21 Headaches – None!! Sleep –  STILL AMAZING, it’s like 1st trimester pregnancy sleep!  A Read more…

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Beth & Ryan’s Juice Fast – Days 8-10.

Ryan Lbs Lost- 29 Headaches – None. Sleep – Good, finds it hard to stay awake at night and is craving a little more down time. Energy – Normal. Stomach Pain – None Motivation –Wavering,  craving food!! Hunger – None. Beth Lbs lost- 18 Headaches – One significant migraine on day 8, but none the Read more…

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Beth & Ryan’s Juice Fast – Day 5,6 &7.

Ryan Lbs Lost- 27.4 Headaches – Mild headaches throughout the day. Sleep – Good, but I was up late a few nights and my energy levels were really low the next day. Energy – Not Great. Stomach Pain – Mild side pain. Motivation –Not great,  craving food!! Hunger – More Intense! Beth Lbs lost- 16 Read more…

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Beth & Ryan’s Juice Fast – Day 3 & 4.

Ryan Lbs Lost- 23 Headaches – Mild headaches throughout the day. Sleep – Good, woke up to pee alot  🙂 Energy – Excellent in morning, lower in afternoon but improving Stomach Pain –none Motivation –Better than yesterday, still craving food though. Hunger – getting less intense Beth Lbs lost- 13 Headaches – My headaches are Read more…

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